Ep.30 | Off-Season Hockey Training with Coach Andy

In this episode, Coach Andy and Eric provide a framework for inexperienced athletes to structure an off-season training program. They discuss the general principles that should be held when training for hockey as opposed to other sports, what to prioritize in your training, and how to take a phased and progressive approach to prepare for training camp.

Show Notes and Resources

This episode covers everything off-ice hockey training. From how to formulate a program, to the key pillars of training, the boys walk through all the do’s and don’ts of how to workout optimally for hockey.

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