In this episode, Coach Andy and Eric breakdown the importance of developing simple daily habits to achieve your goals.
Ep.11 | Little Habits with Coach Andy
Show Notes and Resources
The episode opens on the concept of creating “The Slight Edge” for yourself over others – a principle derived from the popular book written by Jeff Olson. In short, creating little habits for yourself that are seemingly insignificant on the day-to-day will make all the difference in the long run.
They move on to discuss the role of mental toughness and how to start developing quality habits – by reaching for the low hanging fruit, can gain momentum in the right direction. Success is a daily and using the 10% rule, you can develop the slight edge over others.
Finishing off, the boys touch on the two pillars or success as an athlete away from the rink – sleep and nutrition. They also touch on the importance of mental training through practices like reading.
Find The Slight Edge by Jeff Olson here!