Ep.11 | Little Habits with Coach Andy

In this episode, Coach Andy and Eric breakdown the importance of developing simple daily habits to achieve your goals.

Show Notes and Resources

The episode opens on the concept of creating “The Slight Edge” for yourself over others – a principle derived from the popular book written by Jeff Olson. In short, creating little habits for yourself that are seemingly insignificant on the day-to-day will make all the difference in the long run.

They move on to discuss the role of mental toughness and how to start developing quality habits – by reaching for the low hanging fruit, can gain momentum in the right direction. Success is a daily and using the 10% rule, you can develop the slight edge over others.

Finishing off, the boys touch on the two pillars or success as an athlete away from the rink – sleep and nutrition. They also touch on the importance of mental training through practices like reading.

Find The Slight Edge by Jeff Olson here!